I present to you the 7-day Lifting Cups Challenge, where you will learn how to perform the most complete ritual with The Lifting Cup. In addition, it will help you create a short, easy and effective routine and see the results in a matter of a week. 7 cupping self-massage video tutorials (about 4–5 minutes each) to be performed over 7 consecutive days. You can watch and repeat them whenever you want to obtain better long-term results.
This is a self-massage for each day of the week, with which you will achieve a very organized global treatment, focusing on different parts of the face, neck, neckline and arms. Also, another short video of “before you start” in case you are new to “cupping”… so that you can acquire the technique safely and effectively.
The two cup sizes complement each other for a global facial treatment, but if you only have one cup, the challenge can be adapted.
If we only have The Lifting Cup Target (the smallest cup) it will be easier to complete the entire challenge since it is a size that can work even in the smallest and most delicate areas. Although, where we need more suction, such as in the neckline, arms and neck, the results may be less noticeable.
If you only have The Lifting Cup Classic (the largest cup), there will be areas that we will not be able to perform, such as the contour of the eyes and lips or (depending on the physiognomy) the forehead.
“Before you start” video. A thorough explanation of the cupping technique so you can learn how to apply it safely and feel confident.
Each day of the Challenge consists of a global self-massage of the face, neck and neckline that is oriented, depending on the day, to focus on a more specific area:
