The Beginner Facial Self-Massage is ideal for getting started with Mariona Vilanova's rituals.

This 3-minute facial self-massage is the first massage that Mariona designed to maintain the results of the facials she performs in the salon.

It is a simple and pleasant gesture that, with consistency, helps to strengthen the immune system, relaxes, raises self-esteem, balances the body's energy and, above all, beautifies.

How do I do it?

Clean your face, neck and décolleté thoroughly, apply The Beauty Talisman to the palm of your hands so that it reaches body temperature and begin the self-massage as explained in the video tutorial.

You can print out the illustrations of each of the steps and frame them on your dresser.

How much oil is needed?

When you spread it, you will notice that the skin tends to stretch slightly without sliding too much.

When is the best time to do it?

It can be done in the morning or at night, before going to sleep.

Should I remove the oil after doing the massage?

You don't have to remove it, if you want to remove some of the shine you can apply a facial tissue to remove the excess oil. If you have very dry skin, apply a cream.

What pressure should I apply?

The pressure when doing the massage has to be firm on the neck and shoulders, medium on the rest of the face and softer on more delicate areas such as near the eyes.

Does it have any contraindications?

Don't do this if you have:

• Fever or you feel unwell.
• In case of serious illness.
• If you have recently had cosmetic procedures, wait 1 month after Botox or fillers and never manipulate the area with force. Keep in mind that it is a massage with a detox effect and will help your body reabsorb the drugs faster, mitigating their effect.
• If you have threads, wait at least 6 months.
• If you have any doubts about any condition, it is better not to do it and consult a specialist.